- Get Comfortable: Sit or lie down in a comfortable position. Close your eyes and take a deep breath in through your nose, then exhale slowly through your mouth.
- Red Breath (20 seconds): Imagine a warm red light filling your chest as you inhale deeply through your nose for 4 seconds. Hold the breath for 2 seconds, feeling the warmth. Exhale slowly through your mouth for 4 seconds, releasing any tension.
- Orange Breath (20 seconds): Now, picture a vibrant orange light. Inhale through your nose for 4 seconds, drawing the orange light into your belly. Hold for 2 seconds, feeling energized. Exhale through your mouth for 4 seconds, letting go of stress.
- Yellow Breath (20 seconds): Visualize a bright yellow light. Breathe in through your nose for 4 seconds, filling your entire body with this sunny light. Hold for 2 seconds, feeling the positivity. Exhale through your mouth for 4 seconds, releasing any negativity.
- Green Breath (20 seconds): Imagine a soothing green light. Inhale through your nose for 4 seconds, allowing the green light to calm your mind. Hold for 2 seconds, embracing the tranquility. Exhale through your mouth for 4 seconds, letting go of worries.
- Blue Breath (20 seconds): Picture a cool blue light. Breathe in through your nose for 4 seconds, filling your body with the refreshing blue light. Hold for 2 seconds, feeling serene. Exhale through your mouth for 4 seconds, releasing any remaining tension.
- Purple Breath (20 seconds): Finally, visualize a gentle purple light. Inhale through your nose for 4 seconds, inviting the purple light into your heart. Hold for 2 seconds, feeling connected. Exhale through your mouth for 4 seconds, letting go completely.
Finishing Up
Take one final deep breath in, filling yourself with all the colors of the rainbow. Hold for a moment, then exhale slowly, feeling completely relaxed and refreshed.
Enjoy the rest of your day with a bit more calm and color! 🌈
Manifesting Freedom 